Artistic Wellness provides Counseling and Art Therapy in the comfort of your own home. Through in-person sessions or telehealth services, clients receive all the benefits of therapy in an ever accessible and nurturing environment.
Thursday, August 7, 2014
Create to the Music
This exercise is very freeing.
1) Have a mix of music ready.
2) Have a variety of art materials such as water colors, chalk, oil pastels, etc.
3) Place in front of you a large sheet of paper.
4) Turn on the music, grab a drawing utensil, close your eyes, and begin to create on the paper how you feel the music would look like in colors.
5) When the song changes, grab a different drawing material and start again on the same piece of paper or a different one.
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